Work. Eat. Sleep. Work. Eat. Sleep. For too many men, this is what the daily routine boils down to. Whether you’ve noticed it yet or not, that kind of schedule can have adverse effects on your body. Untreated and persistent stress, tense muscles and even a lack of relaxation can wear the male body down mentally and physically. Fortunately, these symptoms of time-constraints can be eased with even a single massage.
In a 2010 study from Sweden, one 80-minute hand-and-foot massage significantly lowered men’s heart rates, cortisol levels and insulin levels-all of which help lower stress. Not only can massage therapy for men help alleviate stress and tension, but it’s also has been shown to relieve neck and back pain, reduce heart rate and high blood pressure and improve athletic performance in men According to a 2009 study in the Clinical Journal of Pain, people with chronic neck pain reported a 55% improvement after a neck massage a week for ten weeks. For men who suffer from persistent back pain, a 2009 meta-analysis in the journal Spine noted that common massage techniques can help you relax and trigger an endorphin release that raises your threshold for pain.
What the Benefits of Massage are
Psychological Massage Benefits
As well as the physical effects on the body, massage can also be very helpful psychologically. Ways that you can psychologically benefit from massage include:
Overall relaxation, which is very important for helping to reduce stress, tension, anxiety, and the effects of these
It helps to ease the mental distress that is caused by being in pain
Massage can help to improve your self confidence and self esteem
It releases endorphins, which are the body’s natural “feel good” chemicals, giving you a natural high
Massage has a strong effect on the body physically, or physiologically, and you will be surprised at just how much it can be of help to you. Some of these benefits include:
Improves waste removal processes in the body
Encourages sleep, thus helping with insomnia and other sleep issues
Helps to relieve stiff and aching joints
Encourages lymph drainage which can help to reduce swelling
Improves the blood circulation through the body
Helps to encourage deeper breathing
Improves skin tone and colour
Relaxes and relieves sore and tired muscles
Can either help to stimulate or sedate the nervous system
Helps the body to relax
Can help to limit scars forming after injuries and can also help to break down existing scar tissue
Massage can help to release muscles that are pressing on nerves, therefore relieving pain or tingling in arms and legs
Can improve muscle tone and balance, thus giving better support to the skeletal system
The relaxing properties of massage can help to decrease the heart rate
Regular massage can actually increase white blood cells, strengthening your immune system
By relaxing the respiratory muscles, massage can improve lung capacity
We are an all male sauna for bisexual and gay men located just outside the City of Leeds, West Yorkshire.
Established in November 2007 we offer a full range of facilities which are listed on our Facilities page.
We are Open 7 days a week and offer some great discounts which you can get below:
We welcome members who are 18 years or older.
Our social lounge is the ideal place to relax and socialise and our cafe bar offers a range of snacks, sandwiches, meals and hot and cold drinks. Take advantage of our swimming pool and spa area to relax and rejuvenate.
Our club also offers free wifi and two locker rooms with plenty of space to change. If you’re hungry, we offer a range of food that caters to all tastes at great prices for our members.
Here’s why Steam Complex is the Place to Be:
If you’re looking for a safe and welcoming place to meet other guys, make new friends, and relax and unwind, Steam Complex Sauna is the place to be. Whether you’re a regular or a first-time visitor, you’ll always feel welcome and at home at the sauna.
It’s a great way to meet new people:
Whether you’re new to the area or just looking to expand your social circle, Steam Complex Sauna is the perfect place to meet like-minded guys. With a relaxed and friendly atmosphere, it’s easy to strike up a conversation and make new friends. Plus, with events happening every week for like-minded members, there are always plenty of opportunities to connect with others and have a good time. (we also have a mixed bisexual event weekly called Biphoria – click here to visit their website)
It’s clean and well-maintained:
Nobody wants to be in a dirty or poorly-maintained sauna, and that’s why Steam Complex Sauna is committed to maintaining the highest standards of cleanliness and hygiene. From the saunas to the showers and restrooms, everything is kept spotless and well-maintained for the comfort and enjoyment of all guests.
It’s a safe and welcoming environment:
Steam Complex is a place where everyone is welcome and accepted for who they are. There’s no judgment or discrimination here, just a friendly and welcoming atmosphere where guys can be themselves and feel comfortable. Plus, with a team of friendly and staff on hand to ensure the safety and well-being of all guests, you can feel confident that you’re in good hands at the sauna.
It’s a great place to relax and unwind:
Whether you’re looking to de-stress after a long day at work or just want to kick back and relax, Steam Complex is the perfect place to do it. With a variety of facilities that include sauna, swimming pool, and relaxation areas to choose from, you’ll find everything you need to unwind and recharge.
It’s a fun and exciting place to be:
With its laid-back atmosphere and friendly staff, Steam Complex is always a fun and exciting place to be. Whether you’re looking to catch up with friends or just have a good time, you’re sure to find something to enjoy at the sauna.
Very easy to find and lots of free parking:
Located just outside Leeds City Center we are easily accessible by bus or car and our parking facilities are free to all members.
